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Your LEAP Tip of the Day
Substitute, substitute, substitute! Switch your starches for vegetables, dressings for vinaigrettes, and desserts for fruit!
Flashback – bring back those skills of hula hooping and skipping rope! These are great ways to burn calories and forget you are exercising!
Substitute, substitute, substitute! Switch your starches for vegetables, dressings for vinaigrettes, and desserts for fruit!
Flashback – bring back those skills of hula hooping and skipping rope! These are great ways to burn calories and forget you are exercising!
Healthy Weight
Getting to a healthy weight and staying there is one of the best things you can do to improve your health.
Healthy Eating
Healthy foods help you feel good! Learn about healthy diet choices and get tips for meal planning and shopping.
Exercise
You CAN make exercise a regular part of your life. Find out what you should be doing and get tips for making it easy.
Motivation
Make the healthy eating and exercise changes you want to make. Get tips on overcoming challenges, thinking positive thoughts, and celebrating your success.